For years I didn’t run because my heart was with other things. Then a friend suggested starting to run. She explained that running would help me lose weight, build muscle, get more fit, and even relieve some pain. The benefits were so amazing that I started to run for the first time in my life.
10 Reasons You Should Start Running
There’s a good chance you’re reading this because you want to improve your health or fitness. Or maybe you’re thinking about starting. Either way, I wanted to share with you the top reasons why I started running. Here are the top 5.
You should start running because…
1.Running helps you improve your health and well being.
Running helps to improve your health and well-being. You will enjoy the feeling of accomplishment after a good run. It also increases your sense of wellbeing and happiness. So don’t be discouraged if you’ve been inactive for a while. Start running and soon you’ll feel the benefits.
2.Running boosts your energy levels.
If you’re tired all day long, chances are your body is low on energy. That means your metabolism is lower than normal, and you’re storing more fat. Running gives your body a boost in energy, according to research from the University of Pittsburgh. Scientists found that runners burned an extra 10 calories per mile compared to non-runners. The more miles you run, the more calories you’ll burn.
3.Running makes you stronger and leaner.
The best thing about running is that it will keep you healthy and it is a low-cost method of weight loss. While it may seem like running for 10 miles at a moderate pace is too strenuous for the average person, the reality is that it actually gets easier over time. As with any new activity, you need to start out slow and build up to more vigorous exercise. You’ll feel sore for a few days after you start running but that’s just because your muscles are being stretched and used to a higher level than they’ve been used to before. After a few weeks you’ll notice that your muscles begin to tighten up and become more flexible. The end result is that you will be stronger and more toned.
4.Running helps you sleep better.
Studies show that running is the perfect antidote to insomnia. So, whether it’s for fitness, stress relief, or something else, find a running route that fits your personality, schedule, and needs. Even if you don’t feel ready to run, you can start simply by walking for 20 minutes a day. That’s all it takes to get started.
5.Running improves your mood.
According to a study published in 2011 in the Journal of Psychosomatic Medicine, running for 20 minutes a day for four weeks helped reduce stress levels, boost feelings of well-being, and significantly improve mental clarity. Although there are many health risks associated with running, including overtraining and injuries, research suggests that moderate exercise is beneficial for many people. The key is finding the right amount for you.
In conclusion, running is an easy way to improve your health. Running has been shown to improve your overall health, reduce stress levels, improve memory, lower cholesterol levels, and even boost your brainpower. However, if you don’t start now, then you’ll have to wait until old age to reap all the benefits that you could be reaping right now!
So get started now with this comfortable athletic wear. We provide you the best fitness equipment that will help you have a better running.
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